In this episode Alexis & Jerry are joined by sleep expert, Dr. Jade Wu a Board-certified sleep psychologist, researcher, author, and speaker. Together we discuss the underpinnings and benefits of sleep for well being, learning, and mental health. Listen in to learn about important topics like circadian rhythms, melatonin, substance use and sleep, mindfulness/ meditation, impacts of sleep on learning, sport, creativity, and performance, and much more. Be curious. Be Open. Be well.Dr. Jade WuAt Duke University School of Medicine, Dr. Wu’s research focuses on treating sleep disorders in those with chronic illness. She presents at international academic conferences and serves as a reviewer for top-tier scientific journals, such as Behavioral Neuroscience, Sleep, and Sleep Medicine Reviews. She is the former Co-Chair of Outreach and Public Education at the Society of Behavioral Sleep Medicine.In the clinic, Dr. Wu uses evidence-based non-medication treatments to help people improve their sleep (and waking life). She is especially passionate about helping new parents navigate sleep challenges during pregnancy and postpartum.She earned her Bachelor’s degree at Cornell University, completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University School of Medicine. Her book, Hello Sleep provides helpful insight and information about sleep and how to change our relationship with it.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastReid, Gerald and Reid, Alexis (Hosts). (2023, December 19). Re-evaluating Our Relationship with Sleep with Sleep Expert, Dr. Jade Wu (Season 3, Episode 7) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e7-re-evaluating-our-relationship-with-sleep-w-dr-jade-wu

Ver todos los episodios