S6 E6: Embracing the Journey w/ Meditation Teacher Fez AswatIn the turbulent moments of life when deep questions or difficult experiences can shape our reality, meditation can serve as a vehicle to ground us to explore and feel presence, return to our breath, and is also an opportunity to grapple with the internal conflicts or curiosities that arise. For Alexis, she has been privileged to work with Fez Aswat as a teacher, guide, and friend for about 8 years. Fez Aswat is a meditation teacher and coach for individuals, teams, and organizations. He co-founded the Boston Dharma Collective, bostondharma.org, with his teaching partner Ryan Cunningham, where he teaches online meditation classes and retreats. His Buddhist study and practice are based on the Theravadin and Mahayana traditions, guiding his teaching to help students integrate practice into our modern world. He has been through quite a bit in his own life, but continues to navigate through challenge and change with grace, curiosity, and patience, as he returns to his practice and cushion for insight and support. He leads with kindness and walks his talk by deepening his knowledge and practice with each passing day to show up for himself and those he cares most about, which he extends to his students and those he works with. We are incredibly grateful to have had this discussion to share more about meditation with the ReidConnect-ED Podcast listeners. Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Siblings Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcastFollow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEd

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