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Rehab For Runners

Rehab For Runners

Por: Dr. Lisa DPT

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

201 episodios disponibles

Latest episodes of the podcast Rehab For Runners

Mostrando página 7 de 11

Heart Rate Training vs RPE… Which one is better? 17/01/2024

Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go 10/01/2024

Building Strength and Preventing Injuries in 2024 with Dr. Gaby Go 10/01/2024

27 Essential Marathon Tips You Should Know Before You Run Your First Marathon 03/01/2024

27 Essential Marathon Tips You Should Know Before You Run Your First Marathon 03/01/2024

#38: Strategies for Treating and Preventing Bunions 27/12/2023

#38: Strategies for Treating and Preventing Bunions 27/12/2023

#37: Improve Your Running Form With These 2 Cues 20/12/2023

#37: Improve Your Running Form With These 2 Cues 20/12/2023

#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners 13/12/2023

#36: Overcoming 3 Foot and Ankle Mistakes for Injured Runners 13/12/2023

#35: Learn How To Get Rid of Piriformis Syndrome When Running 06/12/2023

#35: Learn How To Get Rid of Piriformis Syndrome When Running 06/12/2023

#34: The Power of Plyometrics 29/11/2023

#34: The Power of Plyometrics 29/11/2023

Marathon Recap: The Good, The Bad, & The Ugly 22/11/2023

Marathon Recap: The Good, The Bad, & The Ugly 22/11/2023

Shin Splints Q and A 15/11/2023

Shin Splints Q and A 15/11/2023

Does Kinesiotape Work Or Is It A Placebo? 08/11/2023

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