Rehab For Runners

Rehab For Runners

Por: Dr. Lisa DPT
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
201 episodios disponibles

Latest episodes of the podcast Rehab For Runners

Mostrando página 3 de 11

5 Running Form Compensatory Strategies That Must Be Addressed 11/02/2025
Everything You Need to Know About Stress Fractures 05/02/2025
4 Reasons Your Glutes Are Still Weak 29/01/2025
PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries 21/01/2025
Improve Your Rehab Outcomes With Your Mindset 14/01/2025
How to Build Your Mental Strength When Returning to Run 07/01/2025
10x Your Marathon Performance With These 3 Tips 31/12/2024
3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners 24/12/2024
How To Fix 90% of Running Injuries 19/12/2024
The Goal-Setting Blueprint Every Runner Needs for 2025 12/12/2024
The Secret to Running Faster Next Year 05/12/2024
The Simple Shift That Makes Every Run Better 29/11/2024
What Actually Happens To Your Body After You Run A Marathon 21/11/2024
Top Tips That Helped Turn My Rescue Into My Running Buddy 14/11/2024
3 Mistakes You Are Making When Strengthening Your Glutes 07/11/2024
Marine Corps Marathon Recap: 3 Things I Did To PR 31/10/2024
5 Key Tips to Make Your First Marathon a Success 24/10/2024
Research Backed Pacing Strategy That No One Talks About 17/10/2024
The Ultimate Guide to Tapering: Do’s and Don’ts for Runners 11/10/2024
Do your running shoes impact your injuries? 04/10/2024
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