Rehab For Runners

Rehab For Runners

Por: Dr. Lisa DPT
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
201 episodios disponibles

Latest episodes of the podcast Rehab For Runners

Mostrando página 10 de 11

Injury Prevention Guide for Runners 22/06/2023
Maintaining Your Running Form During Easy Runs 14/06/2023
Maintaining Your Running Form During Easy Runs 14/06/2023
Mastering the Hip Hinge to Improve Your Running Form 07/06/2023
Mastering the Hip Hinge to Improve Your Running Form 07/06/2023
Are Clamshells Enough for Gluteus Medius Strength? 31/05/2023
Are Clamshells Enough for Gluteus Medius Strength? 31/05/2023
30 Running Form Questions In Under 30 Minutes 24/05/2023
30 Running Form Questions In Under 30 Minutes 24/05/2023
Part 1: Running in Zone 2 17/05/2023
Part 1: Running in Zone 2 17/05/2023
Cadence: Is 180 the Ultimate Goal? 10/05/2023
Cadence: Is 180 the Ultimate Goal? 10/05/2023
5 Things You Need To Do After A Race 03/05/2023
5 Things You Need To Do After A Race 03/05/2023
Quad Dominant vs. Glute Dominant Runner 26/04/2023
Quad Dominant vs. Glute Dominant Runner 26/04/2023
5 Common Themes With Injured Runners 19/04/2023
5 Common Themes With Injured Runners 19/04/2023
When should I run through an injury? 12/04/2023
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