In this episode of "Regulation Revolution," Barry Vassar and Amy Reamer explore the role of the hippocampus, or "hippo," in memory and emotional responses. Amy introduces her hippo toy and discusses how this part of the brain affects learning and trauma. They share personal stories and practical insights on how the hippocampus interacts with the amygdala and prefrontal cortex to shape our reactions to stress. Tune in for valuable knowledge and tips on managing trauma and engaging with your emotional brain. Don't forget to help name Amy's hippo!

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