Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Por: Amanda Armstrong
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
133 episodios disponibles

Latest episodes of the podcast Regulate & Rewire: An Anxiety & Depression Podcast

Mostrando página 3 de 7

Holiday Mental Health Support 26/11/2024
What My Four-Year-Old Knows About Healing That Most Adults Don't 19/11/2024
Navigating Daily Nervous System Shifts 12/11/2024
"Letting Go Good": Navigating Grief With Our Kids 05/11/2024
Guided Practice for Resourcing, Titration, and Pendulation 29/10/2024
Healing Trauma Safely with Pendulation, Resourcing, and Titration 22/10/2024
The Pyramid of Healing - Why Healing in Order Matters 15/10/2024
Why You Can’t Just “Release” Trauma 08/10/2024
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey 01/10/2024
How to Navigate Situational Anxiety 24/09/2024
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe 17/09/2024
My *Almost* Anxiety Attack at the Airport 10/09/2024
How Does Botox Impact the Nervous System & Emotional Regulation? 03/09/2024
Another Good Enough Episode (#3) 27/08/2024
How to Unblend & Unburden (Parts Work Series, Pt. 2) 20/08/2024
What is Parts Work? (Part 1) 13/08/2024
What is Emotional Fitness? 06/08/2024
4 Healing Reframes for Anxiety & Depression (pt 2) 30/07/2024
4 Healing Reframes for Anxiety & Depression (pt 1) 23/07/2024
Navigating Overwhelm & Dysregulation in Parenting 16/07/2024
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