Regulate & Rewire: An Anxiety & Depression Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Por: Amanda Armstrong
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
141 episodios disponibles

Latest episodes of the podcast Regulate & Rewire: An Anxiety & Depression Podcast

Mostrando página 3 de 8

Celebrating 100 Episodes & A Look Forward 28/01/2025
Reactive Regulation: Lean In or Change Course? 22/01/2025
Regulating In A World On Fire 14/01/2025
5 Habits for a More Regulated 2025 31/12/2024
Guided Practice for Regulated Reflection 24/12/2024
Regulated Reflection: A Grounded Approach to Ending the Year 17/12/2024
Did I Give My Child Anxiety? Understanding Parent-Child Patterns 10/12/2024
Is This a Setback or a Step Forward in Healing? 03/12/2024
Holiday Mental Health Support 26/11/2024
What My Four-Year-Old Knows About Healing That Most Adults Don't 19/11/2024
Navigating Daily Nervous System Shifts 12/11/2024
"Letting Go Good": Navigating Grief With Our Kids 05/11/2024
Guided Practice for Resourcing, Titration, and Pendulation 29/10/2024
Healing Trauma Safely with Pendulation, Resourcing, and Titration 22/10/2024
The Pyramid of Healing - Why Healing in Order Matters 15/10/2024
Why You Can’t Just “Release” Trauma 08/10/2024
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey 01/10/2024
How to Navigate Situational Anxiety 24/09/2024
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe 17/09/2024
My *Almost* Anxiety Attack at the Airport 10/09/2024
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