This is the second part of a two-part series that's all about healing reframes. I'll break down the final 3 helpful reframes, or mantras, that can change how you look at and navigate your healing journey.In this episode, we’ll take a deeper look at how these reframes—originally shared in a parenting context—can be applied to all of us trying to live more regulated lives. Hit play for the full conversation.Here's the 3 takeaways:Firm but kind – Look for a moment today or this week to offer yourself the reflection of, “what would it look like in this moment to be firm, but kind with what I need to do right now?”Find an anchor in the storm. – it’s not your job to fix your feelings but instead to find an anchor that allows you to make space for them. Reminder that next week I’ll be sharing with you a lesson I filmed a few years ago on emotional fitness and regulation.Connect before correcting – how can you connect with the part of you engaging in a behavior you don’t love or that isn’t helpful before correcting. With another reminder that we’ll have a bigger change about our internal parts in a couple weeks.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Order my book, Healing Through the Vagus Nerve today!Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

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