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Listen "20. Dr Robert Kiltz: Carnivore Diet to Optimise Fertility, Reverse PCOS and Endometriosis"
Episode Synopsis
Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation.In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system. TIMESTAMPS00:00:00 Dr Max’s intro00:04:01 Podcast begins00:04:33 Dr K’s backstory00:06:51 Meat and fat are human’s evolved nutrition00:011:49 Woman’s period as indicator of fertility00:14:36 Doctors plant-based dietary recommendations making disease worse00:18:01 Ancestral diet of humans00:23:26 Dr K’s thoughts on fasting for women00:28:18 Dr K’s thoughts on hyperemesis gravidarum00:42:14 Dr K’s thoughts on fermented foods00:35:43 Dr K’s thoughts on plant hormesis00:39:55 Fat vs overfat and the drivers of obesity00:47:56 Dr K’s thoughts on insulin resistance00:51:06 Toxicity of plant oils00:54:46 Dr K’s thoughts on societal influences of plant-based diet01:01:16 Self-experimentation with diet is key----------------------------------------------------------------------------LINKSUSDA Journal of Plant Toxins & Poisoning - https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/----------------------------------------------------------------------------FOLLOW DR KILTZKiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/Website: https://www.doctorkiltz.com/Facebook: https://www.facebook.com/doctorkiltzInstagram: https://www.instagram.com/doctorkiltz/TikTok: https://www.tiktok.com/@doctorkiltzYoutube: https://www.youtube.com/user/DrRobLiveFollow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemdSend us a text🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Pre Support the show
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