Hilda Gore is a certified health coach and the host of the Wise Traditions podcast for the Weston A. Price Foundation. Born with a ventricular septal defect requiring open-heart surgery at age nine, she developed a passion for holistic health, emphasizing physical, emotional, and spiritual wellness. Through her global travels, Hilda has learned from indigenous communities about ancestral health practices, advocating for a return to traditional, nutrient-dense diets and lifestyles to foster generational health. In this episode, John and Hilda discuss: The importance of spiritual grounding for health, starting the day with stillness and prayer Choosing nutrient-dense, traditional foods rich in fat-soluble vitamins for sustenance  The role of sunlight in supporting metabolism and circadian rhythms Prioritizing sleep to enhance the body’s natural detoxification and health Embracing cold exposure to stimulate mitochondrial health and resilience Incorporating physical movement, like farming chores, to maintain strength and longevity Additional Resources To learn more about Hilda, please visit: https://www.holistichilda.com/ To listen to the Wise Traditions podcast, please visit: https://open.spotify.com/show/2AsdxDqyG7nzj2xoAYZOgW About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA’s science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA’s regenerative programs and products: https://www.advancingecoag.com

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