Episode 019 - Balance and Thrive: Hormones, PMS, and Overcoming Burnout

Regaining Health and Humanity
09/07/2024 41 min

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Episode Synopsis



Burnout is common in today’s fast-paced society as our adrenals are under constant pressure. Additionally, monthly hormone fluctuations and changes throughout a woman’s life can lead to uncomfortable symptoms. Explore how you can adjust your lifestyle and use essential oils and herbs to balance hormones, reduce PMS symptoms, and overcome burnout with Drs. Scott A. Johnson and Kendra Kautz.
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