Hey everyone! Todays episode is all about OCD, again, an extension of Anxiety! The question for the episode is What is your favourite act of self care? Leave me a voice message, or email me at [email protected] changes are coming to my podcast! First being I will no longer be on this podcasting platform. This is the last episode being posted from here, im moving to a platform called RedCircle, same name, everything will be transferred there. Distrabutuion should stay the same so if your listening from any other platform, nothing will change. Other things you can expect in the next few weeks are a social media presence and a website! See you all on RedCircle for next week's episode! My research: https://www.helpguide.org/articles/anxiety/obssessive-compulsive-disorder-ocd.htm https://www.ocduk.org/ocd/types/ 

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