Send us a textElection anxiety is the intense stress or nervousness that people feel surrounding elections, but it’s obviously particularly present in periods leading up to a major election, like this one. It’s characterized by a sense of worry about the future, frustration with the political climate, and often a constant preoccupation with political news and any possible developments. And according to an AP poll, at least 70% of Americans are feeling it on the eve of this Election Day. So we're having a conversation about the very real and very valid election anxiety – what it is, why we feel it, what we can do to help – even as we feel like we’re stuck in this purgatory right now.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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