Paralympic champion Karen Darke on the mindset of an athlete: resilience, focus and possibility—plus how she applies these principles to epic adventures beyond sport.In this episode, Paul Corke chats with the amazing Karen Darke—British Paralympic cyclist, paratriathlete, adventurer and author. Karen won Gold in the Women’s Road Time Trial at the Rio 2016 Paralympics (after Silver at London 2012) and has since completed remarkable expeditions around the world. She shares the mental skills that underpin elite performance—and how the same principles help all of us turn adversity into growth.We dig into mindset, resilience and purpose: what Karen does when motivation dips, how she manages fear and setbacks, and the routines that prepare her to perform when it counts. Listening to Karen makes you realise what’s possible when you decide to train your mind as intentionally as your body.You’ll hear:The athlete’s mindset: confidence, commitment and controllablesPractical tools for focus, recovery and staying resourceful under pressureHow to translate elite sport habits into everyday life and workThe role of purpose and values in sustaining long-term goalsHow this connects to Paul’s Mindset Equation (Aspiration, Belief, Drive/Motivation, EQ, Resilience, Learning Agility)Try this (7-day micro-cycle):Choose one goal. Each day: (1) set a controllables focus (effort, attitude, prep), (2) run a 60-second pre-performance routine (breath, cue word, first action), (3) finish with a micro-review: one win, one tweak, one gratitude.#AthleteMindset #Paralympics #Resilience #HighPerformance #Mindset #Focus #Recovery #Habits #PersonalDevelopment #Leadership #KarenDarke #ReframeYourMindset

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