Listen "Shaking off the January blues: top tips for a brighter start to the New Year"
Episode Synopsis
Happy New Year... or is it? 🤔 Many of us find January the most difficult month of the year, and there’s a reasonable explanation as to why we might be feeling so low. January brings with it short days, icy temperatures, a long wait for payday, and - sometimes - unachievable New Year’s Resolutions. In this episode of the Re:search Re:imagined podcast, we talk to Dr Daria Kuss, a Chartered Psychologist from the School of Social Sciences, about what we can do to tackle the January Blues and get 2023 off to the best possible start. If you want to find out more about Daria's research, you can follow her on Twitter: @Dr_Kuss.
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