Pt. 4 - The Science of Good Sleep: Sleep Cycles & Rhythm

11/08/2021 7 min Temporada 4 Episodio 920
Pt. 4 - The Science of Good Sleep: Sleep Cycles & Rhythm

Listen "Pt. 4 - The Science of Good Sleep: Sleep Cycles & Rhythm"

Episode Synopsis

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.