If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!If you want to reverse or avoid burnout, you need to make real changes in your habits in order to create a new physiology or chemical balance.Here are just a few to start out with:FitnessRestorative ActivitiesUnplug – Friends/FamilyNutrition & SleepOrder "Your Journey to Greatness Through Routine" at http://michellesteffes.com/bookSupport the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

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