Send us a textIn today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs. I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.Sources:Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysisRead the blog on curiousneuron.comhttps://curiousneuron.com/2025/04/25/are-you-overparenting-what-the-science-says-about-its-impact-on-kids-mental-health/Watch on YouTube:https://youtu.be/vnNUmfN-J_gSupport the showJoin our Reflective Parenting Program to learn the science-based skills parents (and their kids) need to thrive: https://curiousneuron.com/reflective-parent-club/ Record your question, or share a parenting insight in a 1 min audio we will share on the podcast https://www.speakpipe.com/ReflectiveParentingPodcast Book a spot in my calendar to chat about your challenges: https://calendly.com/curious_neuron/chat-with-cindy-reflective-parent-club-clone Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions Email: [email protected] 📸 Instagram | 🧠 Reflective Parenting Facebook Group 🎥 Watch this episode on YouTube

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