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Listen "#15 - Breathing Exercise - Finding Inner Peace"
Episode Synopsis
In this episode, James guides you through calming breathing exercises, a gentle body scan, and a peaceful visualization, creating a safe and comforting space for relaxation and self-discovery. Whether you’re looking to unwind after a busy day or simply take a moment for yourself, this meditation offers a sanctuary of tranquillity and mindfulness. Tune in and embrace the serenity within.Send us a textSupport the show
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