The Importance of Downtime

17/08/2023 5 min Episodio 20

Listen "The Importance of Downtime"

Episode Synopsis

Downtime isn’t vacation. It isn’t the weekend. It the time we require to recover, mentally and/or physically, to recover from certain tasks. Understanding our unique recovery time enables us to plan ahead. To ensure we build time blocks into our schedule accordingly.Glendalynn dives into this topic after a particularly exhausting experience. Luckily, she started noting her recovery time requirements as part of a business review exercise earlier this year. Listen to better understand how to build personal recovery time into your own schedule. Subscribe to this podcast or the companion Reflections by G blog, https://www.glendalynndixon.com/blog for more reflections.Intro music: Fairy G, by Dan O’Grady, https://www.patreon.com/danogrady