According to a new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100 by Marta Zaraska, the secret to longevity isn't just diet and exercise—being connected and kind matters, as well.. In this episode, Muge and Christine explore health and social benefits of Random Acts of Kindness.What are simple random acts of kindness that you can do to boost your own wellbeing as well as others.Christine visits with Elle Erickson, aka "The Booth Fairy" to learn more about how Elle has made providing random acts of kindness at scale her personal mission. As you will hear, one person really makes a difference. If you would like to support Elle's quest to spreading positivity, please do so at https://www.patreon.com/theboothfairy .Learn three suggestions on what you can do to start a kindness tsunami in your community.The power of three - send a text or email to three people today. The text could be as simple as "I was just thinking of you and hope you are having a great day" or something more specific like "I want to thank you for always being there for me.The Random Act of Kindness Foundation has downloadable calendars which can remind of you of one thing you can do daily to spread kindness - The Random Acts of Kindness Foundation | Kindness PrintablesCreate a kindness ripple using these "Tag Your It" cards. When you do your act of kindness, leave this note which acknowledges this was a random act of kindness and encourages the holder to now do their own kindness act to another person. tag_youre_it_cards (randomactsofkindness.org)

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