Are you Stressed? Life is full of stressors. Some stress is normal and can even be good in certain situations. However, when stress becomes chronic, this is when stress can poorly impact your overall health. Check out this episode to learn about the different types of stress, how it can impact your health, and ways to possibly manage stress. 
Hotlines referenced during episode & website information: 
National Suicide Prevention Lifeline: 
https://suicidepreventionlifeline.org/
1-800-273-8255
National Domestic Violence Hotline: 
https://www.thehotline.org/
1-800-799-7233
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Refine Your Health Podcast 
https://linktr.ee/refineyourhealth
 

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