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Listen "Redway Runners Virtual beginners group (course 132) - Week 1"
Episode Synopsis
Week 1 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week one, feel free to do it more than once during the week
This session is with Gareth Snelson
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week one, feel free to do it more than once during the week
This session is with Gareth Snelson
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Redway Runners Podcast Episode 2
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