Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resourced state where decisions feel easier and life feels lighter.Through practical steps like listing your stressors, checking in with your body, offering yourself compassion, and taking one small action toward the feelings you desire, you’ll discover how to shift your energy and reclaim your calm.Timestamps0:00 – Welcome to Redo You0:21 – When life feels unsettled and overwhelming2:06 – Making a list to see what’s weighing you down2:08 – Somatic check-in: noticing where stress lives in your body3:27 – Self-compassion and the power of a simple hug3:31 – Identifying how you truly want to feel4:22 – Finding the smallest step to create calm and freedom5:40 – Why getting to a resourced state changes everything6:03 – Closing thoughts and encouragementAbout the Redo You PodcastImagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.Whether you're navigating an empty nest, a divorce, or a career change, Emma empowers you to embrace your authentic self and chase your audacious dreams. She understands what it’s like to feel stuck and shares practical, actionable advice to help you rediscover your confidence, passion, and purpose.Tune in, subscribe, and become part of a community that rises together—transforming your life, one episode at a time.Follow me on social:https://www.instagram.com/thelifeuntethered/https://www.facebook.com/TheLifeUntetheredhttps://www.linkedin.com/in/thelifeuntethered/https://www.youtube.com/@thelifeuntetheredReady to take the next step on your path to transformation?Schedule your free strategy session here: https://www.lifeuntethered.com/bookWatch Episode 74: Stop Spinning: The Quick Path Back to Feeling Grounded on my YouTube channel at @thelifeuntethered, or search for Redo You wherever you get your podcasts.

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