Carrying regrets, grudges, or unprocessed emotions that feel too heavy to handle? In this episode of the Redo You Podcast, life coach Emma Hull reads from Chapter 7 of her book Your Goddess Era: A Step-by-Step Guide to Reinvention, sharing tools to help you sort, shed, and soar.Through the story of a client who carried years of regret over a missed opportunity, Emma shows you how releasing emotional baggage creates space for freedom, peace, and possibility. You’ll also learn powerful mindfulness tools to regulate your emotions and practical steps to lighten the load in every area of your life.If you’re ready to stop dragging around regrets and start living light and free, this episode will guide you to let go and fly.Timestamps00:00 Welcome back, Goddess01:05 Why everyone carries baggage03:10 Claire’s story of regret and release08:20 The six gardens of life to sort through13:55 Mindfulness tools for emotional regulation17:25 How to release the heaviest bags first22:10 Creating a monthly ritual for letting go25:40 Celebrate your freedom and fly light✨ Buy your copy of Your Goddess Era: A Step-by-Step Guide to Reinvention → https://www.amazon.ca/dp/B0F1NFJRTTAbout the Redo You PodcastImagine having a best friend who's also a transformational life coach, someone like life coach Emma Hull, guiding you through life's pivotal moments.In the Redo You Podcast, Emma Hull, Canada’s top confidence coach and founder of Life Untethered Coaching, warmly invites you to join her on a journey of self-discovery and reinvention.Whether you're navigating an empty nest, a divorce, or a career change, Emma is here to empower you with the confidence to embrace your authentic self and chase your audacious dreams. She understands the hurdles of feeling stuck and offers practical, actionable advice to help you find your passion and purpose.Tune in, subscribe, and become part of a community that rises together, sharing the tools to transform your life, one episode at a time.Follow me on socialhttps://www.instagram.com/thelifeuntethered/https://www.facebook.com/TheLifeUntetheredhttps://www.linkedin.com/in/thelifeuntethered/https://www.youtube.com/@thelifeuntethered💫 Ready to take the next step on your path to transformation? Schedule your free strategy session → https://www.lifeuntethered.com/book

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