In this episode of the Courageously Unconventional podcast, we explore why many of us feel compelled to justify our decisions and how this need can impact our mental and emotional well-being.Topics Discussed:The psychological and social factors driving the need to justify decisionsStrategies to let go of the need to justify your decisionsCreating awareness and embracing self-compassionPracticing simple responses instead of over-justificationsSetting boundariesSurrounding yourself with supportJournal Topic: Explore Your Need to Justify Your DecisionsCreate awareness: Note when you feel the need to justify your decisions. Review your notes and see what patterns are there (if any)Take ONE situation to explore. And with a lot of curiosity, ask yourself: why did you feel the need to defend or justify your decision?Offer yourself compassion. It's okay to make decisions others may not understand or agree with. See if you can understand where you were coming from and offer yourself kindness and compassion.Stay Connected: Want to explore this more with a coach? See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/Visit my website: https://lynngrogan.comLet's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with friends and family who might find it helpful!Have a question or want me to talk about a particular topic? Email me at [email protected]

Ver todos los episodios