The Elephant and The Rope - Question Your BoundariesQuestion your limitations!I had a woman tell me that she was told women can’t get the ab definition I was showing in my picture.I’ve had people tell me they gave up lifting because they were told they simply shouldn’t after x age…Do not be an Elephant tied up.I found this story the other day and thought it so highlighted how we can all hold ourselves back or even let things others have told us hold us back….A man was walking nearby to a group of elephants that was halted by a small rope tied to their front leg. He was amazed by the fact that the huge elephants are not even making an attempt to break the rope and set themselves free.He saw an elephant trainer standing beside them and he expressed his puzzled state of mind. The trainer said “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them.As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.Don’t create your own limitations.So often we hold ourselves back because of one mistake, one failure, one comment that we aren’t good at something. We let a barrier that may have even been there before, hold us back forever, never re-testing what we can accomplish.We let a “false belief” hold us back forever.We condition ourselves to believe we are bad at something, that we can’t make a change.But there is ALWAYS a way to improve.The question is, how can we overcome these self imposed limitations. How can we get ourselves to question and test that rope to break free of it finally?I want to outline a few key ways we can always keep testing our boundaries and questioning our own limitations.The video version of this episode is live on youtube!

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