We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:pureenergypdx.comfinallythrivingbook.comInstagram: @pureenergypdxRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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