Today is a special episode featuring my husband, Mark! Mark and I are diving into a topic that doesn’t seem to be discussed often: grief. In our conversation today, Mark and I talk about the different layers of grief, and share our own experiences with it as well. Grief is a complex word and feeling, we hope that today’s episode helps you in dealing with and understanding grief.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out movementbylara.com Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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