We talk about finding smarter and safer movement patterns on my podcast and platforms daily, but for today I am speaking fully from my physical therapy perspective. I’ll be speaking about how to use the core correctly, from the PT perspective of just what the purpose of the core is for.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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