454. Stay Safe with At-Home Workouts

Redefining Movement
04/10/2021 12 min Episodio 454
454. Stay Safe with At-Home Workouts

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Episode Synopsis

Everyone deserves to remain injury-free as they workout at home.At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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