446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles

Redefining Movement
15/09/2021 24 min
446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:Why should we not roll the neck?How do you keep good posture when doing the dishes if you are tall?How can you lead with authority without being attached to outcomes?How to work with rolled ankles?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Visit relationshipschool.com/lara for an exclusive deal on relationship coachingRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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