Rebecca Caroe is a master rower. She started in college, and now coaches athletes from 10 to 70 and beyond. She enjoys the challenge of teaching anybody how a boat moves and how to make it go faster.She started the Rowperfect rowing blog in 2007 and wrote most of the articles until 2018. She also started a massive global community through a Facebook group. We talk about her work as a master rower, creating a wonderful community, and giving visibility to midlife women through sport.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:fastermastersrowing.comrowperfect.co.ukrowing.chatInstagram: @rebeccacaroeFacebook Group: Masters Rowing InternationalRead: From Invisible to InvaluableTry Athletic Greens at athleticgreens.com/lytyogaRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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