In this Wednesday Q&A, we switch things up and ask the questions! As part of our Week of Sweat, we ask – and answer – questions all about sweat.Your questions:What does sweat indicate to you?What are your thoughts on hot yoga?What is your favorite way to sweat?Do you have any good anxiety sweat stories?How do you get your sweat on?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first orderRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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