428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes

Redefining Movement
04/08/2021 46 min Episodio 428
428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?Any tips for impingement?I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?What are the benefits of CorrectToes?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discountRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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