There is power in ritual, whether it’s having a pizza night, going on yearly trips, or honoring the summer solstice.The summer solstice can feel like both a renewal and a portal of energy. It’s the longest day of light in The Northern Hemisphere and, because of that, it feels like so much can be felt and accomplished in the time it offers. Let’s look at the ritual of honoring “The Sun standing still” and how we can incorporate rituals to imbue a day with meaning.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannUse code “LYTFRIEND” to receive 20% off at sprytherapeutics.comRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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