Focus is important for everyone, but it gets harder with age. How often do we have big plans for our day, only to reach the end without accomplishing what we wanted? That’s due, in part, to our ability to focus. Focus is like a muscle that we have to exercise. We have to work on it and we have to strengthen it.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:Instagram: @lara.heimannGet 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/laraRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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