Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:I was wondering if you could talk about synovial fluid?Is there anything that can help someone with cervical disc arthrosis with pain on the right side of the neck?Do you have different names and approaches for kegel exercises? What do you recommend to prevent a dropped bladder?To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARARedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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