Welcome to Wednesday Q&A, where you ask questions and we answer them!Your questions:How can a non-PT learn intimately about the body and its system? A class or training besides YTT?What’s the best way to improve hamstring strength at home?What could be going on with an achy knee during cold weather?How can you keep your core engaged while sitting?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios