It’s so important we pay attention to our alignment. But how do we learn to pay attention without micromanaging?There is a big difference between the two: paying attention is an art, while micromanaging can mean getting so caught up in minutiae that growth is impaired. Don’t confuse the two. Learn to pay attention instead of micromanage for better habits and better posture.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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