328 | Why Movement Matters

Redefining Movement
14/12/2020 9 min Episodio 328
328 | Why Movement Matters

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Episode Synopsis

We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better.To learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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