Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:A few weeks ago, you spoke of lower ribs as it relates to the scapula. Can you elaborate?The difference between tightness in the QL, lats, and obliques?What are the best 3-5 stretches to do first thing in the morning?What’s the turn your elbows forward cue in down dog?Aside from movement, how do you do self-care? How do you keep your cup full?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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