Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?Which movements/poses would you recommend for active hip internal rotation?Why do you recommend keeping a cobra chest when coming into a handstand?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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