310 | Note to SELF

Redefining Movement
02/11/2020 8 min Episodio 310
310 | Note to SELF

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Episode Synopsis

We could all speak a little more kindly to ourselves. If you’re being hard on yourself, it’s time to write yourself a note and remind yourself to be kind. Because you deserve it.Note to SELF:See yourself as others see youEnforce your boundariesLove bigFeel your feelings and know that they matterTo learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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