We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:C - Clear your voice, your breath, and your thoughts.A - Aim for one minute of closed eyes and following your breath.L - Lightly tap your body.M - Make room for stillnessTo learn more, and for the complete show notes, visit: lytyoga.comResources:Instagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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