Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!Your questions:How do you engage the core? Is it not belly in? How do you explain it?Should a yoga beginner start by themselves or with a teacher?If you only had 10 minutes to practice movement for improved posture, what would you do?How can you stop hip popping during leg lifts and mountain climbers?Mobility for neck? Circles: yea or nay?What is the best position for the scapula during handstand?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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