Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.Your questions:I need help with sciatic pain originating from L4. I’ve been struggling with it for over three years.How do I lessen my apparently chronic hip pain?Are there exercises I can do to cure my patella femoral syndrome?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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