Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.Your questions:What types of movements are best for each moment of the day? Flexibility, strength, and mobility?The left side of the core is really strong but the right side doesn’t fire so quickly. Any suggestions?Can you ever lengthen the hamstrings/Achilles to get feet flat in a parallel squat?How are the diaphragm and the proas connected and how does that relationship affect breath?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected]:Instagram: @kbwilliams99Start your free trial of LYT™ DailyRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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