Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Why does my side hip hurt when doing circles in down dog and how do I properly do it?What should my foot placement be in plank?Moves for my poor plantar fasciitis?I would love to see some drills to help with hopping both feet forward from down dog.How would you work on scapula stabilization?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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