Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:What’s the safest way to safely practice yoga with an umbilical hernia?What does your practice look like when you’re sick? Do you still do it every day?What are your thoughts on moving from open to closed hip in sequences?Do you take any supplements even as a vegan?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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